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Journal of Tibetan Medicine

Articles on Tibetan herbal tradition, precious pills, longevity formulas, and the art of pulse diagnosis — written for the curious U.S. reader.

Tradition

What Is Tibetan Medicine?

A 2,500-year-old system of body, diet, and herbs — explained simply.
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Precious Pills

Precious Pills (Rinchen): The Crown of Tibetan Pharmacy

What makes Rinchen compounds so revered, and how they are prepared.
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Longevity

Chudlen: Tibetan Formulas for Vitality & Youth

The restorative "essence extracts" traditionally used for healthy aging.
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Diagnosis

The Art of Tibetan Pulse Diagnosis

How a Tibetan doctor reads the body through the wrist — and what Wind, Bile and Phlegm mean.
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Herbs

Fitosbory: Everyday Tibetan Herbal Blends

From Agar-8 to Garuda-5 — gentle daily formulas from the Tibetan pharmacopeia.
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Formulas

AGAR-8: A Traditional Formula for Heart & Circulation

Meet one of the best-known classical Tibetan compounds, traditionally used to support the heart and circulation.
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Constitution

Your Tibetan Body Constitution: Wind, Bile & Phlegm

Learn how to understand your dominant humor and what it means for food, herbs, and daily balance.
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Wellness

Tibetan Herbs for Sleep & Relaxation

Gentle herbs traditionally used to calm Wind, quiet the mind, and support restful sleep.
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Formulas

GURGUM-13 (Saffron): A Traditional Tibetan Formula

How a saffron-based classic compound is traditionally used for blood, liver, and immunity.
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Tradition

Tibetan vs Ayurvedic Medicine: Key Differences

Two great Eastern systems — their shared roots, and what sets Sowa Rigpa apart.
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